Oxidative stress occurs when the body has an excess of free radicals and not enough antioxidants to neutralise them. Over time, this imbalance can lead to damage at the cellular level, including your DNA. It's associated with accelerated ageing and closely linked to chronic inflammation — a key factor in many long-term health conditions such as type 2 diabetes, Alzheimer’s disease, and autoimmune disorders.
What Are Free Radicals?
Free radicals are unstable molecules that the body produces naturally during essential processes like energy production and immune response. While they're a normal part of metabolism, external factors can significantly increase their presence. These include:
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Air pollution
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UV radiation
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Smoking
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Alcohol
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Chronic stress
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Processed food
When free radical levels become too high, they begin to damage healthy cells — a process known as oxidative stress.
The Role of Antioxidants in Combatting Oxidative Stress
Antioxidants are your body’s natural defence system against oxidative stress. These molecules work by neutralising free radicals, donating an electron to stabilise them — without becoming unstable themselves.
Common dietary antioxidants include:
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Vitamin E – found in almonds, cashew nuts, and leafy greens
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Vitamin C – found in citrus fruits, berries, and peppers
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Polyphenols – found in dark chocolate, tea and berries
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Anthocyanins – found in deeply coloured fruits like acai and raspberries
One of the most effective ways to reduce oxidative stress is through consistent, daily intake of antioxidant-rich foods.
Berries, nuts and seeds all offer a powerful combination of antioxidants and other phytonutrients that work synergistically to support your health.
Our Bars: A Natural Source of Antioxidants
Bare+ bars can help you fight oxidative stress as they contain 100% natural, antioxidant-rich ingredients, offering a simple (and delicious) way to support your body’s defences and contribute to your long-term wellbeing.
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Energy Bar
Features acai and raspberries, both rich in anthocyanins — powerful antioxidants that help protect against oxidative stress and support energy metabolism. -
Digest Bar
Packed with almonds and dates, both excellent sources of antioxidants and fibre. Almonds are especially high in Vitamin E, which helps fight free radical damage at the cellular level. -
Mind Bar
Contains cocoa powder and cashew nuts — cocoa is packed with flavanols, known for their antioxidant and anti-inflammatory effects, while cashews are another good source of Vitamin E.
Final Thoughts: Small Choices, Big Impact
Oxidative stress is part of modern life — but with the right tools, you can help your body stay resilient. Antioxidant-rich foods are one of the most accessible, natural ways to protect your cells, reduce inflammation, and promote long-term health from the inside out.
Bare+ bars make it easier to get these nutrients in daily by eating real food that works with your body.
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